Why Interval Training Іs Good For Our Body [INFOGRAPHIC]


Looking to eliminate boredom, burn more calories, and add some intensity to your workout? Interval training may be the way to go. If you need to shake up your fitness program and lose weight, but you don’t really have any more time to devote to it, the perfect answer could be high-intensity interval training or HIIT for short. Interval training is not just for elite athletes anymore — everyone is doing it.  If you want to create a sporty image, visit yourtruefitnesshome.com